Change Your Lifestyle to Reduce the Risk of Having Dementia

Dementia is a group of symptoms that are linked to the slow decrease in a person’s mental ability. Even though there are inevitable factors that cause this condition, like aging and family history, there are still ways you can do to reduce your risk of acquiring this condition.

Family Healthcare Services LLC recommends seniors to tweak their lifestyle in order to help ward off dementia. Start by…

  • Walking

    Allocate a one-hour walk to your schedule three times a week. Reap the reward once you grow older. Walking boosts one’s brain function, reducing the risk of developing vascular dementia, the second most common form of dementia. We even noticed that there is a decline of developing this condition when seniors who have mild vascular dementia began walking. The patients even enjoyed improvement on their cognitive test and lower blood pressure.

  • Socializing

    Keeping your social network and socializing with loved ones and strangers alike reduce your risk of having dementia. Once we started giving non-medical healthcare in Maryland, particularly companionship services, our patients became more active physically and mentally. This is because loneliness and social isolation greatly contribute to the development of dementia. When you communicate with others, you become more engaged in life and your community thus slowing down dementia.

  • Eating healthy food

    Vitamin D is essential to our body for a robust cognitive function. Aside from the sun, the following can be good sources of this vitamin:

    • Tuna
    • Salmon
    • Milk
    • Orange juice rich in Vitamin D

    Other foods that increase your risk of developing this condition are red meat and artificial sweeteners. People suffering from obesity, high cholesterol, and diabetes have higher risks of developing dementia. For those who were diagnosed with these diseases, it is vital to have a conversation with your physician.

  • Getting quality sleep

    Just because you sleep does not mean you are getting enough quality sleep. You risk yourself of developing numerous diseases and conditions including dementia if you do not sleep at least 7 to 8 hours a day. When you do not give importance to sleep, your internal nocturnal cleaning system will not work properly. This system is called glymphatic system and is important in removing amyloid beta. The latter is responsible for turning into plaques that add up to create the symptoms of dementia. This is the reason why we assist older adults who have difficulties in sleeping through our health care services in Owings Mills, Maryland. Though they may find it difficult at first, there are techniques that enable our patients to get a good sleep.

Those are the 4 changes you need to implement in your daily activities in order to shield yourself from acquiring dementia at such a young age. Aside from the 4, we also offer skilled nursing in Maryland to patients with chronic health conditions.

If you have questions, just leave a comment and we will surely answer.

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