how-can-sleep-help-prevent-dementia

Dementia is a severe health condition that can affect anyone. However, many senior citizens are at an elevated risk for this illness. For this reason, if you or a loved one is at an advanced age, it is important to take the proper steps to reduce your risk. There are a number of ways to prevent dementia but one of the most simple is through sleep. By making sure that you get eight hours of good and interrupted sleep, you can make a huge difference.

Research has shown that the accumulation of beta-amyloid protein plaque within the brain is one of the clear signs of dementia. And through observational studies, it has been shown that many adults over the age of 65 have amyloid plaques in their brains due to lack of sleep or not enough sleep. This can increase the risk of dementia for people in their golden years. Some of the first scenes of dementia are memory loss, then cognitive decline.

However, through proper sleep, it is possible to flush out these amyloid plaques from the brain. This plaque is a waste product produced from brain cells when they communicate and during deep sleep, the brain is able to flush out these waste products. Without proper sleep or enough sleep, your brain will never have the chance to flush out this harmful plaque, which will lead to build-up. This is why it is so important to ensure that you are getting enough sleep but it is not just the hours that count, it is also the quality of sleep you are getting, which is a priority for our non-medical healthcare.

In order to give your brain the chance to flush out these amyloid plaques, you need to enter a deep or slow-wave sleep. This is something our health care services in Owings Mills, Maryland can help you out with. If you would like to find out more about what you can to prevent dementia or about our exceptional non-medical healthcare in Maryland, please feel free to get in touch with Family Healthcare Services LLC anytime.

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